If your quest to find the best massage therapist in Rome is what brought you here, you may be wondering just how a message can really benefit you. Fortunately, there are many health benefits associated with the various primarily manual techniques typically used to stimulate tissues and various areas of the body in a safe and effective way.
Fibromyalgia is a complex condition that's characterized by widespread musculoskeletal pain. It's believed that it causes discomfort by amplifying pain sensations as signals are sent to the brain. If you have this condition, massage therapy could provide relief by easing tension around muscles, joints, and bones.
Massages done for this purpose often involve pressure that ranges from light stroking or deeper stimulation. According to Massage Magazine, fibromyalgia patients may also benefit from:
Fewer Issues with Insomnia Related to Stress
If you are overly stressed, you may find yourself not sleeping well. A lack of sufficient sleep can contribute to a wide range of health-related issues, from mood changes and increased sensitivity to pain to problems with focus and concentration.
However, the stimulation provided by a massage can restore hormonal equilibrium in your body (homeostasis). This can have a calming effect that allows you to de-stress and sleep better. Massages also boost the production of a beneficial hormone and neurotransmitter called serotonin that plays a role in mood stabilization.
Improving blood flow to the brain with appropriate manual stimulation can result in fewer disruptive headaches, especially if you regularly experience tension headaches. A massage could also be helpful if you have severe headaches known as migraines.
According to Migraine.com, all participants in a small study involving migraine sufferers reported fewer "episodes" and experienced better sleep during the weeks they had a massage. What's more, these benefits continued for at least three weeks after massages were given!
Myofascial Pain Syndrome (MPS) Management
This chronic pain disorder tends to be especially painful when discomfort is triggered by pressure on sensitive points in your soft tissues. Symptoms are usually particularly noticeable after affected muscles have been contracted repetitively.
Myofascial pain syndrome is typically associated with the overuse of certain muscle groups. If you want to reduce your reliance on medication if you have MPS, you may experience relief with massage techniques that target sensitive trigger points in your affected muscles.
Facilitating the Healing of Soft Tissue Strains or Injuries
A soft tissue massage is so-named because it targets irritated, strained, or injured soft tissues in a way that is gentle yet still effective. The depth to which muscles, tendons, and ligaments are stimulated will depend on the nature of your injury.
A technique called cross-fiber friction is often used to reduce scar buildup and loosen adhesions around injured tissues. Types of soft tissue injuries that may respond well to various massage techniques include:
Sports Injury Treatment
From a sprained ankle to a twisted knee, there are many sports-related injuries that could heal faster with regular massage sessions. The pressure provided by one of our trained therapist's hands can facilitate your body's nature recovery and healing processes by improving blood flow, gently stretching tight tissues, and breaking down adhesions that can contribute to increased discomfort around joints, soft tissues, and nerves.
Sessions may also include rhythmic compressions, trigger point pressure, light-to-medium joint movements, or deep-tissue stimulation, depending on the specific type of sports injury you are dealing with. A sports massage can be equally beneficial if have discomfort related to delayed-onset muscle soreness caused by over-extending or over-stimulating certain muscle groups.
Stretching out tightness around soft tissues and joints and loosening scar tissue can be beneficial for many types of sports-related injuries. Some of the more common ones include:
Relief from Temporomandibular Joint (TMJ) Pain
The temporomandibular joints are strong, sliding-hinge joints that link your jawbone to your the temporal bones of your skull by your ears. If soft tissues around either of these joints are irritated or tense, you could experience a wide range of distracting symptoms.
The most disruptive ones tend to include jaw pain or tenderness, aching facial pain, ear pain, and discomfort that's especially bad when chewing or moving your jaw. But if you treat yourself to a TMJ trigger point massage, you could experience welcome relief.
Massages performed to relieve TMJ discomfort often target the masseter muscle, a large muscle used for chewing and other jaw movements. The kneading motions used could provide further relief by unraveling rope-like muscle fibers and easing tissue tension.
Sciatica Symptom Management
Sciatica is a common type of spine-related pain that stems from the irritation of the sciatic nerve – a large nerve that originates in your lower spine and travels downward into your lower body. According to Healthline.com, a study done in 2014 found that deep tissue massages were as effective as anti-inflammatory drugs for relieving spine-related pain originating in the lower back area, which is what sciatica is.
A lighter type of soft tissue massage could be just as beneficial for sciatica by increasing your pain threshold and boosting the production of "feel good" hormones called endorphins. Other types of massages that may be good for sciatica-related pain include:
The simplest way to enjoy the many health benefits associated with a massage is to end your search for "massage Rome" with Spa A La Mode. Contact us today to schedule an appointment.